Homestyle waffles
Packaged product Pan y productos horneados
Homestyle waffles contains 186 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 30% of the Daily Value for Vitamina B6, 29% of the Daily Value for iron and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 4,3 g | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 4,4 mg | 28% |
| Vitamina B6 L | 0,51 mg | 30% |
| Folate (B9) L | 69 µg | 17% |
| Vitamina B12 L | 0,64 µg | 27% |
| Calcio L | 329 mg | 25% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium443 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,71 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Vitamina A, UI L | 10.300 IU |
|---|---|
| Ácido fólico L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 31,4 g | 31,4 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 443 mg | 443 mg |
Product details
- Barcode
- 0051933368736
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle waffles?
100 g of Homestyle waffles has 186 kcal.
How much protein is in Homestyle waffles?
Homestyle waffles contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Homestyle waffles?
Homestyle waffles has 31,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Homestyle waffles?
Homestyle waffles contains 4,3 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Homestyle waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (30% DV), iron (29% DV), Niacin (B3) (28% DV), Vitamina B12 (27% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle waffles?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501988. License: CC0 1.0 (U.S. public domain). Source record dated 1 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051933368736. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.