Havre Cheerios
Packaged product Grainas y Pasta Nestlé
Havre Cheerios contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 21% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamina B6 and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 9 g | |
| Added sugars L | 92 g | 184% |
| Protein L | 10,7 g | 21% |
| Vitamina E L | 0,67 mg | 4% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Vitamina B6 L | 0,27 mg | 16% |
| Calcio L | 137 mg | 11% |
| Iron L | 1,3 mg | 7% |
| Zinc L | 1,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber10,7 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars9 gin the lowest quarter of grainas y pasta (median 23 g)
- Fat6 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,7 g)
- Sodium353 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020037046
- Quantity
- 375g
- Label serving
- 1 portion (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fullkornshavremjöl/-mel (92 %), socker/sukker, vetestärkelse/hvede-/hvetestivelse, salt, invertsockersirap/invertsukkersirup, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), surhetsreglerande medel/surhedsregulerende middel (trikaliumfosfat), melass, solrosolja/solsikkeolie, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Kellogg's | 387 | 5 g | 87 g | 2 g |
| Harvest Morn Aldi | 387 | 6,3 g | 89 g | 1 g |
| Crunchy Brownie Nestlé | 387 | 8,3 g | 74 g | 4,7 g |
| Multigrain Meteors Tesco | 387 | 10,9 g | 73,3 g | 4,2 g |
| Miami Leosie Miami | 387 | 10 g | 74 g | 4,3 g |
| Honey loops cereal Hasbro | 387 | 7,8 g | 77 g | 3,9 g |
| Avena Aveia Crunchy MERCADONA | 387 | 13 g | 66 g | 5,8 g |
| Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz | 387 | 7,7 g | 81 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre Cheerios?
100 g of Havre Cheerios has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
Is Havre Cheerios high in protein?
Havre Cheerios contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Havre Cheerios?
Havre Cheerios has 67,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre Cheerios?
Havre Cheerios contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Havre Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), Vitamina B6 (16% DV), zinc (15% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havre Cheerios?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020037046. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.