Havre Cheerios
Packaged product Grains et pâtes alimentaires Nestlé
Havre Cheerios contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 21 % of the Daily Value for Riboflavine (B2), 16 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 9 g | |
| Added sugars L | 92 g | 184 % |
| Protein L | 10,7 g | 21 % |
| Vitamine E L | 0,67 mg | 4 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 1,3 mg | 7 % |
| Zinc L | 1,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars9 gin the lowest quarter of grains et pâtes alimentaires (median 23 g)
- Fat6 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium353 mgabove the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020037046
- Quantity
- 375g
- Label serving
- 1 portion (30 g)
- Category
- Céréales extrudées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fullkornshavremjöl/-mel (92 %), socker/sukker, vetestärkelse/hvede-/hvetestivelse, salt, invertsockersirap/invertsukkersirup, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), surhetsreglerande medel/surhedsregulerende middel (trikaliumfosfat), melass, solrosolja/solsikkeolie, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Kellogg's | 387 | 5 g | 87 g | 2 g |
| Harvest Morn Aldi | 387 | 6,3 g | 89 g | 1 g |
| Crunchy Brownie Nestlé | 387 | 8,3 g | 74 g | 4,7 g |
| Multigrain Meteors Tesco | 387 | 10,9 g | 73,3 g | 4,2 g |
| Miami Leosie Miami | 387 | 10 g | 74 g | 4,3 g |
| Honey loops cereal Hasbro | 387 | 7,8 g | 77 g | 3,9 g |
| Avena Aveia Crunchy MERCADONA | 387 | 13 g | 66 g | 5,8 g |
| Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz | 387 | 7,7 g | 81 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre Cheerios?
100 g of Havre Cheerios has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
Is Havre Cheerios high in protein?
Havre Cheerios contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,2 g).
How many carbs are in Havre Cheerios?
Havre Cheerios has 67,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre Cheerios?
Havre Cheerios contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Havre Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (21 % DV), Vitamine B6 (16 % DV), zinc (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havre Cheerios?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020037046. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.