Coco Pops
Packaged product Grainas y Pasta Kellogg's
Coco Pops contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Riboflavin (B2) and 50% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Thiamin (B1) L | 0,73 mg | 61% |
| Riboflavin (B2) L | 0,73 mg | 56% |
| Folate (B9) L | 200 µg | 50% |
| Calcio L | 250 mg | 19% |
| Iron L | 8 mg | 44% |
| Zinc L | 4,7 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,3 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars25 gabove the median for grainas y pasta (median 23,7 g)
- Fat2 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,67 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium247 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,33 g |
|---|---|
| Grasa poliinsaturada L | 0,33 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8852756304077
- Label serving
- 30 g
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Havre Cheerios Nestlé | 387 | 10,7 g | 67,3 g | 6 g |
| Harvest Morn Aldi | 387 | 6,3 g | 89 g | 1 g |
| Multigrain Meteors Tesco | 387 | 10,9 g | 73,3 g | 4,2 g |
| Miami Leosie Miami | 387 | 10 g | 74 g | 4,3 g |
| Avena Aveia Crunchy MERCADONA | 387 | 13 g | 66 g | 5,8 g |
| Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz | 387 | 7,7 g | 81 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Coco Pops?
Coco Pops has 87 g of total carbohydrates per 100 g, including 2,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 2 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Riboflavin (B2) (56% DV), Folate (B9) (50% DV), iron (44% DV) and zinc (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756304077. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.