Fruit & nut bars
Packaged product Dulces y postres Kind
Fruit & nut bars contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (431 kcal per 100 g).
100 g provides 67% of the Daily Value for Biotina (B7), 56% of the Daily Value for copper and 53% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 25 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 8 mg | 53% |
| Riboflavin (B2) L | 0,5 mg | 38% |
| Biotina (B7) L | 20 µg | 67% |
| Calcio L | 110 mg | 8% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 110 mg | 26% |
| Potasio L | 338 mg | 7% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dulces y postres (median 8 g)
- Fiber12,5 gin the top quarter of dulces y postres (median 6,1 g)
- Sugars25 gbelow the median for dulces y postres (median 30 g)
- Fat27,5 gin the top quarter of dulces y postres (median 19,1 g)
- Saturated fat10 gabove the median for dulces y postres (median 6 g)
- Sodium38 mgin the lowest quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,2 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52,5 g | 52,5 g |
| Fat | 27,5 g | 27,5 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 25 g | 25 g |
| Sodium | 38 mg | 38 mg |
Product details
Ingredients
Almonds, coconut, apricots, glucose syrup, honey, chicory root fiber, rice flour, soy lecithin, sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraJarabe de glucosaCariño.RiceAzúcarSalt
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|---|---|---|---|---|
| Cococoz Crunchy Toren | 450 | 3,5 g | 67,1 g | 19,6 g |
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| Advance Bar Elevation | 450 | 12,5 g | 47,5 g | 25 g |
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| Treat Bar Chocolate Almond Brownie ELEVATION | 450 | 15 g | 40 g | 37,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars?
100 g of Fruit & nut bars has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Fruit & nut bars high in protein?
Fruit & nut bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8 g).
How many carbs are in Fruit & nut bars?
Fruit & nut bars has 52,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 25 g of sugars.
How much fat is in Fruit & nut bars?
Fruit & nut bars contains 27,5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (67% DV), copper (56% DV), Vitamina E (53% DV), manganese (43% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bars?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550600. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0602652171253. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.