Frosted mini wheats original
Packaged product Grainas y Pasta Kellog’s
Frosted mini wheats original contains 350 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 23% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3,3 mg | 21% |
| Folate (B9) L | 667 µg | 167% |
| Calcio L | 0 mg | 0% |
| Iron L | 30 mg | 167% |
| Magnesio L | 67 mg | 16% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 267 mg | 6% |
| Zinc L | 2,5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 8,2 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars20 gbelow the median for grainas y pasta (median 23,7 g)
- Fat2,5 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium17 mgin the lowest quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Other components (3)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 8 g |
| Ácido fólico L | 1.570 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 16,7 mg | 17 mg |
Product details
- Brand
- Kellog’s
- Barcode
- 0038000199349
- Quantity
- 18 oz
- Label serving
- 25 biscuits (60 g)
- Category
- Cereales extruidos
- Packaging
- en:paper-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness, vitamins and minerals: reduced iron, folic acid, contains wheat ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| High Protein Hoops Crownfield | 350 | 24,7 g | 62 g | 3 g |
| Froot Loops Sweethearts Kellogg's | 350 | 5 g | 85 g | 3,8 g |
| Frosted mini wheats Kellogg's | 350 | 8,3 g | 85 g | 2,5 g |
| Campo pops Campo vivo | 350 | 6,7 g | 73,3 g | 3,3 g |
| Frosted shredded wheat lightly sweetened whole grain cereal Great Value | 350 | 8,3 g | 83,3 g | 1,7 g |
| Shredded Wheat Post | 350 | 11,7 g | 81,7 g | 2,5 g |
| Frosted Shredded bite-size wheat Millville | 350 | 8,3 g | 83,3 g | 1,7 g |
| Frosted Mini Wheats Original Kellogg's | 350 | 8,3 g | 85 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted mini wheats original?
100 g of Frosted mini wheats original has 350 kcal. Serving, 25 biscuits, 60 g (60 g): about 210 kcal.
How much protein is in Frosted mini wheats original?
Frosted mini wheats original contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 25 biscuits, 60 g (60 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Frosted mini wheats original?
Frosted mini wheats original has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted mini wheats original?
Frosted mini wheats original contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted mini wheats original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), zinc (23% DV), Niacin (B3) (21% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted mini wheats original?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657580. License: CC0 1.0 (U.S. public domain). Source record dated 10 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000199349. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.