Fresh Eggs
Packaged product Dairy and Eggs Rise'N Shine
Fresh Eggs contains 132 kcal per 100 g. A serving, 2 eggs, 108 g (108 g) provides about 143 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 71% of the Daily Value for selenio, 41% of the Daily Value for Ácido pantoténico (B5) and 26% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 383 mg | 128% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 0,28 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,28 g | |
| Protein L | 12,7 g | 25% |
| Vitamina A L | 230 µg | 26% |
| Vitamina D L | 0,83 µg | 4% |
| Vitamina E L | 2,3 mg | 15% |
| Ácido pantoténico (B5) L | 2 mg | 41% |
| Iron L | 1,6 mg | 9% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0,46 mg | 4% |
| Selenio L | 38,9 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for dairy and eggs (median 12 g)
- Sugars0,28 gabove the median for dairy and eggs (median 0 g)
- Fat9 gbelow the median for dairy and eggs (median 9,5 g)
- Saturated fat1,6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium134 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise'N Shine
- Barcode
- 9421906347258
- Label serving
- 2 eggs (108 g)
- Category
- Huevos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri+ Eggs Abhi Eggs | 132 | 14 g | 0 g | 8 g |
| El huevo de siempre mama gallina | 132 | 12,5 g | 0,55 g | 8,9 g |
| Fresh White Eggs Tops | 132 | 13,2 g | 0 g | 9,2 g |
| Abhi Eggs Abhi Eggs | 132 | 13 g | 0 g | 8 g |
| Healys Eggs Healys | 132 | 12,6 g | 0 g | 9,6 g |
| Huevos frescos Alimerka | 132 | 12,5 g | 0,55 g | 8,9 g |
| S Pure Hen Egg S-Pure | 133 | 13,8 g | 0 g | 8,3 g |
| Huevos frescos de producción ecológica Los Pedroches | 133 | 13,8 g | 4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Eggs?
100 g of Fresh Eggs has 132 kcal. Serving, 2 eggs, 108 g (108 g): about 143 kcal.
Is Fresh Eggs high in protein?
Fresh Eggs contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 13,7 g in serving, 2 eggs, 108 g (108 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Fresh Eggs?
Fresh Eggs has 0,28 g of total carbohydrates per 100 g, including 0,28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Eggs?
Fresh Eggs contains 9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fresh Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (71% DV), Ácido pantoténico (B5) (41% DV), Vitamina A (26% DV), fósforo (16% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Eggs?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906347258. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.