flax & chia
Packaged product Nueces y semillas PRANA
Flax & chia contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (550 kcal per 100 g).
100 g provides 87% of the Daily Value for magnesio, 38% of the Daily Value for calcio and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Choline L | 0 mg | 0% |
| Calcio L | 500 mg | 38% |
| Iron L | 6,7 mg | 37% |
| Magnesio L | 367 mg | 87% |
| Potasio L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of nueces y semillas (median 22,8 g)
- Fiber30 gin the top quarter of nueces y semillas (median 10,2 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 2,2 g)
- Fat36,7 gin the lowest quarter of nueces y semillas (median 43,2 g)
- Saturated fat3,3 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium16,7 mgabove the median for nueces y semillas (median 16 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 26,7 g |
| Ácidos grasos Omega-3 L | 20 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- PRANA
- Barcode
- 0877693002303
- Quantity
- 225
- Label serving
- 3 Tbsp (30 g)
- Category
- Semillas mixtas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Black chia seeds*, Flax seeds*. May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame. Ingrédients: Graines de chia noir*, Graines de lin*. Peut contenir: Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches, Noix de Grenoble, Sésame. *Organic / Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flax & chia?
100 g of flax & chia has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.
Is flax & chia high in protein?
Flax & chia contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 22,8 g).
How many carbs are in flax & chia?
Flax & chia has 36,7 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flax & chia?
Flax & chia contains 36,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does flax & chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (87% DV), calcio (38% DV), iron (37% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flax & chia?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693002303. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.