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flax & chia

Packaged product Nuts and Seeds PRANA

Flax & chia contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (545 kcal per 100 g).

100 g provides 87% of the Daily Value for magnesium, 38% of the Daily Value for calcium and 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

flax & chia by PRANA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
16.7 gprotein
36.7 gcarbohydrates
36.7 gfat
150kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 36.7 g 47%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Sodium L 16.7 mg 0.7%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 30 g 107%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Choline L 0 mg0%
Calcium L 500 mg38%
Iron L 6.7 mg37%
Magnesium L 367 mg87%
Potassium L 583 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 27%Fat: 61%500kcal / 100 g
  • Protein 12%
  • Carbohydrates 27%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium87%Calcium38%Iron37%Potassium12%Choline0%

Nutritional insights

  • Protein16.7 gin the lowest quarter of nuts and seeds (median 22.8 g)
  • Fiber30 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 2.2 g)
  • Fat36.7 gbelow the median for nuts and seeds (median 43 g)
  • Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium16.7 mgbelow the median for nuts and seeds (median 20 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L5 g
Polyunsaturated fat L26.7 g
Omega-3 fatty acids L20 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
PRANA
Barcode
0877693002303
Quantity
225
Label serving
3 Tbsp (30 g)
Category
Mixed seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Black chia seeds*, Flax seeds*. May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame. Ingrédients: Graines de chia noir*, Graines de lin*. Peut contenir: Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches, Noix de Grenoble, Sésame. *Organic / Biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877693002303. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in flax & chia?

100 g of flax & chia has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.

Is flax & chia high in protein?

Flax & chia contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 22.8 g).

How many carbs are in flax & chia?

Flax & chia has 36.7 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in flax & chia?

Flax & chia contains 36.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does flax & chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (87% DV), calcium (38% DV), iron (37% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in flax & chia?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.