Eggo buttermilk
Packaged product Dairy and Eggs Eggo
Eggo buttermilk contains 257 kcal per 100 g. A serving, 2 gaufres, 70 g (70 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 27% of the Daily Value for Thiamin (B1), 26% of the Daily Value for fósforo and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Fósforo L | 321 mg | 26% |
| Potasio L | 57,1 mg | 1% |
| Manganese L | 0,36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,9 g)
- Fat8,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium429 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100238176
- Label serving
- 2 gaufres (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo buttermilk?
100 g of Eggo buttermilk has 257 kcal. Serving, 2 gaufres, 70 g (70 g): about 180 kcal.
How much protein is in Eggo buttermilk?
Eggo buttermilk contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 gaufres, 70 g (70 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo buttermilk?
Eggo buttermilk has 41,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo buttermilk?
Eggo buttermilk contains 8,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Eggo buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), fósforo (26% DV), Riboflavin (B2) (16% DV), manganese (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo buttermilk?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238176. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.