Egg Salad
Packaged product Dairy and Eggs Gourmet & go
Egg Salad contains 257 kcal per 100 g. A serving, 1 140, 140 g (140 g) provides about 360 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0,071 g | |
| Cholesterol L | 168 mg | 56% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 24,3 g | 9% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 2,1 g | |
| Protein L | 10 g | 20% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 89,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0,71 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat13,6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium364 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet & go
- Barcode
- 0812692000882
- Label serving
- 1 140 (140 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Four Cheese Ravioli Meijer | 257 | 13,3 g | 30,5 g | 8,6 g |
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| Eggo paw Patrol original Kellogg's | 257 | 5,7 g | 40 g | 8,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 257 kcal. Serving, 1 140, 140 g (140 g): about 360 kcal.
Is Egg Salad high in protein?
Egg Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 140, 140 g (140 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Salad?
Egg Salad has 24,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad?
Egg Salad contains 13,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Egg Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Salad?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812692000882. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.