Eggo buttermilk
Packaged product Produits laitiers et oeufs Eggo
Eggo buttermilk contains 257 kcal per 100 g. A serving, 2 gaufres, 70 g (70 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (248 kcal per 100 g).
100 g provides 27 % of the Daily Value for Thiamine (B1), 26 % of the Daily Value for phosphore and 16 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Calcium L | 42,9 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Phosphore L | 321 mg | 26 % |
| Potassium L | 57,1 mg | 1 % |
| Manganèse L | 0,36 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,4 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat8,6 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium429 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100238176
- Label serving
- 2 gaufres (70 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Salad Gourmet & go | 257 | 10 g | 24,3 g | 13,6 g |
| Garlic butter Shrimp scampi Chicken Of The sea | 257 | 7,9 g | 4,3 g | 22,9 g |
| Whole Egg Wonton Wrappers DOUBLE HAPPINESS FOODS LTD | 257 | 11,4 g | 45,7 g | 2,9 g |
| Blueberry Cream Cheese Flavoured Twist Metro | 257 | 1,4 g | 42,9 g | 8,6 g |
| Four Cheese Ravioli Meijer | 257 | 13,3 g | 30,5 g | 8,6 g |
| Raspberry Cream Cheese Twist Front Street Bakery (Metro) | 257 | 1,4 g | 42,9 g | 8,6 g |
| Cheese and dill salmon, Wellington Specially | 257 | 12,1 g | 15 g | 16,4 g |
| Eggo paw Patrol original Kellogg's | 257 | 5,7 g | 40 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo buttermilk?
100 g of Eggo buttermilk has 257 kcal. Serving, 2 gaufres, 70 g (70 g): about 180 kcal.
How much protein is in Eggo buttermilk?
Eggo buttermilk contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 2 gaufres, 70 g (70 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Eggo buttermilk?
Eggo buttermilk has 41,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo buttermilk?
Eggo buttermilk contains 8,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Eggo buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (27 % DV), phosphore (26 % DV), Riboflavine (B2) (16 % DV), manganèse (16 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo buttermilk?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238176. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.