Egg, todo el mundo, seca: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
This record duplicates Egg, todo el mundo, seca from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Egg, todo el mundo, seca contains 575 kcal per 100 g. A typical serving of 1 cucharada (5 g) provides about 29 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 183% of the Daily Value for iodine, 62% of the Daily Value for fósforo and 48% of the Daily Value for Vitamina D.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 575 kcal | |
| Total fat M | 39,8 g | 51% |
| Saturated fat | not reported | |
| Cholesterol M | 1.700 mg | 567% |
| Sodium M | 485 mg | 21% |
| Total carbohydrates C | 1,9 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 48,1 g | 96% |
| Vitamina D M | 9,7 µg | 48% |
| Calcio M | 220 mg | 17% |
| Iron M | 7 mg | 39% |
| Magnesio M | 44,6 mg | 11% |
| Fósforo M | 770 mg | 62% |
| Potasio M | 468 mg | 10% |
| Zinc M | 5 mg | 46% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Iodine M | 274 µg | 183% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48,1 gin the top quarter of productos lácteos y huevos (median 9 g)
- Fat39,8 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Sodium485 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamina D (D2 + D3), Unidades Internacionales M | 388 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 9,7 µg |
| 25-hidroxicolecalciferol M | 1,7 µg |
Other components (4)
| Agua M | 4,1 g |
|---|---|
| Nitrogen M | 7,7 g |
| Ash M | 6,2 g |
| Energy C | 2.410 kJ |
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 575 kcal. 1 cucharada (5 g): about 29 kcal. 1 oz (28,4 g): about 163 kcal. 1 taza, tamizada (85 g): about 489 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 48,1 g of protein per 100 g (96% of the 50 g Daily Value), or 2,4 g in 1 cucharada (5 g). About 34% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 1,9 g of total carbohydrates per 100 g.
How much fat is in dried or dry egg?
Dried or dry egg contains 39,8 g of fat per 100 g.
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (183% DV), fósforo (62% DV), Vitamina D (48% DV), zinc (46% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 329490. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.