Crunch
Packaged product Desayuno Cereales Nestlé
Crunch contains 437 kcal per 100 g. A serving, 100 g (100 g) provides about 437 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 100% of the Daily Value for Ácido pantoténico (B5), 39% of the Daily Value for iron and 35% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 68,1 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25 g | |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 0,07 mg | 0,1% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Ácido pantoténico (B5) L | 5 mg | 100% |
| Vitamina B6 L | 0,002 mg | 0,1% |
| Folate (B9) L | 0 µg | 0% |
| Calcio L | 450 mg | 35% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars25 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat13,4 gabove the median for desayuno cereales (median 11,2 g)
- Saturated fat2,2 gabove the median for desayuno cereales (median 1,9 g)
- Sodium190 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7290109358765
- Quantity
- Cpw
- Label serving
- 100 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crunchy fruit rouge bio Country Farm | 437 | 10 g | 59 g | 16 g |
| Muesli peanuts Graci | 437 | 16 g | 54 g | 16 g |
| Muesli granola fruits rouge Intermarché vrac | 437 | 10 g | 59 g | 16 g |
| Crunchy Muesli Vitalis | 437 | 11 g | 57 g | 15 g |
| White Choc With Raspberry Granola Fuel | 437 | 15,9 g | 62,2 g | 12,6 g |
| Crunchy Muesli Barnhouse | 437 | 9,1 g | 65 g | 14 g |
| Cluster Berry crumble Arnold's Farm | 437 | 10,8 g | 63,7 g | 13,6 g |
| Cereales rellenos Coviran | 437 | 7 g | 69 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 437 kcal. Serving, 100 g (100 g): about 437 kcal.
How much protein is in Crunch?
Crunch contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Crunch?
Crunch has 68,1 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 13,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (100% DV), iron (39% DV) and calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290109358765. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.