Crunch
Packaged product Breakfast Cereals Nestlé
Crunch contains 437 kcal per 100 g. A serving, 100 g (100 g) provides about 437 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 39% of the Daily Value for iron and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25 g | |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 0.07 mg | 0.1% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 450 mg | 35% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18 g)
- Fat13.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium190 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7290109358765
- Quantity
- Cpw
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli 5 fruits Grainea | 437 | 7.5 g | 67 g | 14 g |
| Berry Granola Sainsbury’s Freefrom | 437 | 10.9 g | 60.9 g | 14.6 g |
| Crunchy Muesli Vitalis | 437 | 11 g | 57 g | 15 g |
| White Choc With Raspberry Granola Fuel | 437 | 15.9 g | 62.2 g | 12.6 g |
| Crunchy Muesli Barnhouse | 437 | 9.1 g | 65 g | 14 g |
| Cluster Berry crumble Arnold's Farm | 437 | 10.8 g | 63.7 g | 13.6 g |
| Muesli croustillant aux fruit Comme j’aime | 437 | 8.2 g | 63 g | 15 g |
| Muesli granola fruits rouge Intermarché vrac | 437 | 10 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 437 kcal. Serving, 100 g (100 g): about 437 kcal.
How much protein is in Crunch?
Crunch contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Crunch?
Crunch has 68.1 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 13.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), iron (39% DV) and calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290109358765. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.