Creatine
Packaged product Otros alimentos Thorne
Creatine contains 279 kcal per 100 g. A serving, 1 ne scocp, 21.5 g (21,5 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 1.163% of the Daily Value for Vitamina B12, 716% of the Daily Value for Riboflavin (B2) and 547% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2.791 mg | 121% |
| Total carbohydrates L | 69,8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 60,5 g | |
| Added sugars L | 60,5 g | 121% |
| Protein L | 0 g | 0% |
| Vitamina C L | 465 mg | 517% |
| Thiamin (B1) L | 4,7 mg | 388% |
| Riboflavin (B2) L | 9,3 mg | 716% |
| Ácido pantoténico (B5) L | 18,6 mg | 372% |
| Vitamina B6 L | 9,3 mg | 547% |
| Folate (B9) L | 163 µg | 41% |
| Vitamina B12 L | 27,9 µg | 1.163% |
| Calcio L | 372 mg | 29% |
| Magnesio L | 465 mg | 111% |
| Potasio L | 930 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Sugars60,5 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium2.791 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thorne
- Barcode
- 0693749015901
- Label serving
- 1 ne scocp (21.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 279 kcal. Serving, 1 ne scocp, 21.5 g (21,5 g): about 60 kcal.
How much protein is in Creatine?
Creatine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 ne scocp, 21.5 g (21,5 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Creatine?
Creatine has 69,8 g of total carbohydrates per 100 g, including 60,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0 g of fat per 100 g.
What vitamins and minerals does Creatine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (1.163% DV), Riboflavin (B2) (716% DV), Vitamina B6 (547% DV), Vitamina C (517% DV) and Thiamin (B1) (388% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creatine?
100 g contains 2.791 mg of sodium, 121% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0693749015901. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.