Cola
Packaged product Otros alimentos The Man Shake
Cola contains 364 kcal per 100 g. A serving, 2 scoops, 56 g (56 g) provides about 204 kcal.
Roughly 59% of its calories come from protein, with 33% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 78% of the Daily Value for zinc, 55% of the Daily Value for magnesio and 55% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 5 g | |
| Protein L | 53,6 g | 107% |
| Vitamina A L | 357 µg | 40% |
| Vitamina C L | 28,6 mg | 32% |
| Vitamina D L | 4,8 µg | 24% |
| Vitamina E L | 4,8 mg | 32% |
| Calcio L | 393 mg | 30% |
| Iron L | 5,9 mg | 33% |
| Magnesio L | 232 mg | 55% |
| Fósforo L | 446 mg | 36% |
| Potasio L | 7,1 mg | 0,2% |
| Zinc L | 8,6 mg | 78% |
| Selenio L | 30,4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 33%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber2,9 gabove the median for otros alimentos (median 1,8 g)
- Sugars5 gabove the median for otros alimentos (median 3,5 g)
- Fat3,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium393 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378004499
- Label serving
- 2 scoops (56 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Bites Neoh | 364 | 6,8 g | 28,9 g | 23,9 g |
| Farfalle Tri-Color Garofalo | 364 | 12 g | 71,4 g | 1,8 g |
| Optislim Premium Shake For Her Optislim | 364 | 37,1 g | 47,3 g | 5,4 g |
| Slender Shake Vegan Slender You | 364 | 78,6 g | 3,9 g | 3,9 g |
| Tunisian Dates Tony’s Market | 364 | 2,6 g | 83,3 g | 0,24 g |
| Tesco Prawn Toast Tesco | 364 | 7,9 g | 27,1 g | 24,3 g |
| Tarte Au Sucre A L'ancienne Dulcinée's | 364 | 4,3 g | 48,6 g | 17,1 g |
| Nesquik Nestlé | 364 | 4,3 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 g of Cola has 364 kcal. Serving, 2 scoops, 56 g (56 g): about 204 kcal.
Is Cola high in protein?
Cola contains 53,6 g of protein per 100 g (107% of the 50 g Daily Value), or 30 g in serving, 2 scoops, 56 g (56 g). About 59% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Cola?
Cola has 30 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cola?
Cola contains 3,2 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cola contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (78% DV), magnesio (55% DV), selenio (55% DV), Vitamina A (40% DV) and fósforo (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cola?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004499. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.