Cocoa Shells Wheat Cereal Flakes
Packaged product Grains and Pasta Meadows
Cocoa Shells Wheat Cereal Flakes contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 158% of the Daily Value for Folate (B9), 98% of the Daily Value for Vitamin B6 and 87% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 29 g | |
| Protein L | 8 g | 16% |
| Thiamin (B1) L | 0.97 mg | 81% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 4.3 mg | 87% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 633 µg | 158% |
| Vitamin B12 L | 0.67 µg | 28% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.4 g)
- Fiber4 gabove the median for grains and pasta (median 2.8 g)
- Sugars29 gin the top quarter of grains and pasta (median 2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium40 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Meadows
- Barcode
- 4894514093414
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marshmallow Cereal Myprotein | 387 | 71 g | 9.7 g | 6.5 g |
| Impact Whey Protein: Fruity Cereal MyProtein | 387 | 71 g | 9.7 g | 6.5 g |
| Stoned Wheat Original Laurel Hill | 387 | 9.7 g | 77.4 g | 6.5 g |
| Choco Rice Puffs Go Local | 387 | 8 g | 78 g | 3.7 g |
| Multigrain Hot Cereal Nash Finch Company | 387 | 9.3 g | 72 g | 8 g |
| Fruity Cereal Protein Carnivor | 387 | 74.2 g | 19.4 g | 0 g |
| Cerevita Corn And Wheat Cereal Nestle | 387 | 8.5 g | 72.5 g | 7 g |
| Essential M, Toasted Rice Cereal Meijer | 387 | 19.4 g | 74.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Shells Wheat Cereal Flakes?
100 g of Cocoa Shells Wheat Cereal Flakes has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Cocoa Shells Wheat Cereal Flakes?
Cocoa Shells Wheat Cereal Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Cocoa Shells Wheat Cereal Flakes?
Cocoa Shells Wheat Cereal Flakes has 79 g of total carbohydrates per 100 g, including 4 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Shells Wheat Cereal Flakes?
Cocoa Shells Wheat Cereal Flakes contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cocoa Shells Wheat Cereal Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (158% DV), Vitamin B6 (98% DV), Pantothenic acid (B5) (87% DV), Thiamin (B1) (81% DV) and Riboflavin (B2) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Shells Wheat Cereal Flakes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514093414. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.