Coco Pops
Packaged product Grains and Pasta Kellogg's
Coco Pops contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Riboflavin (B2) and 50% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 250 mg | 19% |
| Iron L | 8 mg | 44% |
| Zinc L | 4.7 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars25 gabove the median for grains and pasta (median 23.7 g)
- Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.67 gbelow the median for grains and pasta (median 0.7 g)
- Sodium247 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8852756304077
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre Cheerios Nestlé | 387 | 10.7 g | 67.3 g | 6 g |
| Harvest Morn Aldi | 387 | 6.3 g | 89 g | 1 g |
| Multigrain Meteors Tesco | 387 | 10.9 g | 73.3 g | 4.2 g |
| Miami Leosie Miami | 387 | 10 g | 74 g | 4.3 g |
| Avena Aveia Crunchy MERCADONA | 387 | 13 g | 66 g | 5.8 g |
| Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz | 387 | 7.7 g | 81 g | 2.5 g |
| Cereais de Trigo com Chocolate Chocolocos Pingo Doce | 387 | 9.7 g | 75 g | 4.2 g |
| Cheerios cinnamon gluten free Cheerios | 387 | 8.8 g | 80 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Coco Pops?
Coco Pops has 87 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Riboflavin (B2) (56% DV), Folate (B9) (50% DV), iron (44% DV) and zinc (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756304077. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.