Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry
Packaged product Grainas y Pasta ICEE
Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry contains 342 kcal per 100 g. A typical serving of 1 1/3 cup (38 g) provides about 130 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 132% of the Daily Value for Vitamina B12, 83% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86,8 g | 32% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 36,8 g | |
| Added sugars L | 36,8 g | 74% |
| Protein L | 5,3 g | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,9 mg | 69% |
| Niacin (B3) L | 10,5 mg | 66% |
| Vitamina B6 L | 1,1 mg | 62% |
| Folate (B9) L | 211 µg | 53% |
| Vitamina B12 L | 3,2 µg | 132% |
| Calcio L | 79 mg | 6% |
| Iron L | 11,8 mg | 66% |
| Potasio L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber10,5 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars36,8 gin the top quarter of grainas y pasta (median 23,3 g)
- Fat2,6 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium500 mgabove the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 211 IU |
|---|
Other components (1)
| Ácido fólico L | 118 µg |
|---|
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry ICEE | 342 | 5,3 g | 86,8 g | 2,6 g |
| Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry ICEE | 342 | 5,3 g | 86,8 g | 2,6 g |
| Blueberry & Beet Soft Baked Breakfast Bars, Blueberry; Beet NUTRI-GRAIN | 343 | 2,9 g | 65,7 g | 8,6 g |
| Bob's Red Mill, Southern-Style White Corn Grits BOB'S RED MILL | 343 | 5,7 g | 80 g | 0 g |
| Braggadocio White Corn Grits MCKASKLE FAMILY FARM | 343 | 5,7 g | 80 g | 0 g |
| Cocoa Grain Free Cereal, Cocoa THREE WISHES | 343 | 22,9 g | 51,4 g | 5,7 g |
| Braggadocio Stone-Ground Organic White Corn Grits MCKASKLE FAMILY FARM | 343 | 5,7 g | 80 g | 0 g |
| Organic Sunflower Protein Cacao Crisps, Cacao Crisps SUNFLOWER FAMILY | 343 | 37,1 g | 45,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry?
100 g of Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry has 342 kcal. 1 1/3 cup (38 g): about 130 kcal.
How much protein is in Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry?
Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 1/3 cup (38 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry?
Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry has 86,8 g of total carbohydrates per 100 g, including 10,5 g of fiber and 36,8 g of sugars.
How much fat is in Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry?
Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (132% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (69% DV), Niacin (B3) (66% DV) and iron (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de febrero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497969. License: CC0 1.0 (U.S. public domain). Source record dated 15 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.