Cheezee
Packaged product Dairy and Eggs Magnolia
Cheezee contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 194% of the Daily Value for Thiamin (B1), 155% of the Daily Value for zinc and 51% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16,7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 1.467 mg | 64% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 2,3 mg | 194% |
| Riboflavin (B2) L | 0,67 mg | 51% |
| Calcio L | 333 mg | 26% |
| Iron L | 0,33 mg | 2% |
| Fósforo L | 90 mg | 7% |
| Potasio L | 167 mg | 4% |
| Zinc L | 17 mg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Fiber10 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6,7 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat16,7 gbelow the median for dairy and eggs (median 17 g)
- Sodium1.467 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezee?
100 g of Cheezee has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Cheezee high in protein?
Cheezee contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheezee?
Cheezee has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezee?
Cheezee contains 20 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Cheezee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (194% DV), zinc (155% DV), Riboflavin (B2) (51% DV) and calcio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezee?
100 g contains 1.467 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4805358317031. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.