Cheezee
Packaged product Mælk og æg Magnolia
Cheezee contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 194 % of the Daily Value for Thiamin (B1), 155 % of the Daily Value for zink and 51 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 1.467 mg | 64 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 2,3 mg | 194 % |
| Riboflavin (B2) L | 0,67 mg | 51 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 0,33 mg | 2 % |
| Phosphor L | 90 mg | 7 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 17 mg | 155 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber10 gin the top quarter of mælk og æg (median 0 g)
- Sugars6,7 gin the top quarter of mælk og æg (median 0,4 g)
- Fat20 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat16,7 gbelow the median for mælk og æg (median 17 g)
- Sodium1.467 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ok Cheese New Zealand Creamery | 300 | 13,3 g | 16,7 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezee?
100 g of Cheezee has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Cheezee high in protein?
Cheezee contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheezee?
Cheezee has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezee?
Cheezee contains 20 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Cheezee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (194 % DV), zink (155 % DV), Riboflavin (B2) (51 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezee?
100 g contains 1.467 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4805358317031. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.