Brown medium grain rice
Packaged product Grainas y Pasta
Brown medium grain rice contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 174% of the Daily Value for manganese, 42% of the Daily Value for selenio and 32% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcio L | 44 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 133 mg | 32% |
| Fósforo L | 333 mg | 27% |
| Manganese L | 4 mg | 174% |
| Selenio L | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grainas y pasta (median 6,9 g)
- Fiber4,4 gin the top quarter of grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Fat3,3 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041512101649
- Label serving
- 0.25 cup (45 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Medium grain brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sticky Dessert Rice Rice Select | 378 | 6,7 g | 82,2 g | 0 g |
| Brown Texmati Long Grain Basmati Rice RiceSelect | 378 | 6,7 g | 75,6 g | 3,3 g |
| Haddon house, extra fancy cultivated wild rice Haddon House | 378 | 13,3 g | 77,8 g | 0 g |
| Long grain brown rice Meijer Inc. | 378 | 8,9 g | 77,8 g | 3,3 g |
| Schwarzer Reis Vollkorn Reishunger | 378 | 7,5 g | 79 g | 2,8 g |
| Eight wonder, mountain violet sticky rice Eight Wonder | 378 | 8,9 g | 80 g | 2,2 g |
| Parboiled Medium Grain Rice Mahatma | 378 | 6,7 g | 80 g | 0 g |
| Brown Rice Mahatma | 378 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown medium grain rice?
100 g of Brown medium grain rice has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
How much protein is in Brown medium grain rice?
Brown medium grain rice contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Brown medium grain rice?
Brown medium grain rice has 77,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in Brown medium grain rice?
Brown medium grain rice contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown medium grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), selenio (42% DV), magnesio (32% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown medium grain rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454801. License: CC0 1.0 (U.S. public domain). Source record dated 26 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041512101649. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.