Brown Bread
Packaged product Pan y productos horneados Shoprite Checkers
Brown Bread contains 218 kcal per 100 g. A serving, 70 g (70 g) provides about 152 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 24% of the Daily Value for Thiamin (B1), 20% of the Daily Value for iron and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 39,7 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3,1 g | |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 70 µg | 8% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 74,3 µg | 19% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 2 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,57 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium369 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,29 g |
|---|---|
| Grasa poliinsaturada L | 0,57 g |
Product details
- Brand
- Shoprite Checkers
- Barcode
- 6001224946383
- Label serving
- 70 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handcrafted Sourdough Halikidiki Olive Bread Promise Gluten Free | 218 | 2,7 g | 36,1 g | 4,6 g |
| Ch8cken Caesar tortilla wrap Spar | 218 | 9,5 g | 24,9 g | 8,6 g |
| Turkish Roll Euro Breads | 218 | 7,2 g | 41,9 g | 1,3 g |
| White Corn Tortillas Mad Mexican | 218 | 6 g | 43,5 g | 3,1 g |
| Authentic Bao Buns Farmfoods Takeaway | 218 | 8,6 g | 41,8 g | 1,9 g |
| Original Turkish Bread 2 Rolls Sauer's Bakehouse | 218 | 7,2 g | 36,9 g | 1,2 g |
| Whole Wheat Pocket Bread GÖGİANIAN'S | 218 | 11,5 g | 46,2 g | 1,3 g |
| Sourdough Sprouted Bread Metro | 218 | 7,7 g | 42,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Bread?
100 g of Brown Bread has 218 kcal. Serving, 70 g (70 g): about 152 kcal.
How much protein is in Brown Bread?
Brown Bread contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,9 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Brown Bread?
Brown Bread has 39,7 g of total carbohydrates per 100 g, including 5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Bread?
Brown Bread contains 1,6 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), iron (20% DV), Folate (B9) (19% DV), Vitamina B6 (17% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Bread?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224946383. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.