Brown Bread
Packaged product Bread and Baked Goods Shoprite Checkers
Brown Bread contains 218 kcal per 100 g. A serving, 70 g (70 g) provides about 152 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 24% of the Daily Value for Thiamin (B1), 20% of the Daily Value for iron and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.1 g | |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 70 µg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 74.3 µg | 19% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium369 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Product details
- Brand
- Shoprite Checkers
- Barcode
- 6001224946383
- Label serving
- 70 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Handcrafted Sourdough Halikidiki Olive Bread Promise Gluten Free | 218 | 2.7 g | 36.1 g | 4.6 g |
| Ch8cken Caesar tortilla wrap Spar | 218 | 9.5 g | 24.9 g | 8.6 g |
| Turkish Roll Euro Breads | 218 | 7.2 g | 41.9 g | 1.3 g |
| White Corn Tortillas Mad Mexican | 218 | 6 g | 43.5 g | 3.1 g |
| Authentic Bao Buns Farmfoods Takeaway | 218 | 8.6 g | 41.8 g | 1.9 g |
| Original Turkish Bread 2 Rolls Sauer's Bakehouse | 218 | 7.2 g | 36.9 g | 1.2 g |
| Whole Wheat Pocket Bread GÖGİANIAN'S | 218 | 11.5 g | 46.2 g | 1.3 g |
| Sourdough Sprouted Bread Metro | 218 | 7.7 g | 42.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001224946383. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.