Sourdough Sprouted Bread
Packaged product Pan y productos horneados Metro
Sourdough Sprouted Bread contains 218 kcal per 100 g. A serving, 2 tranches, 78 g (78 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 1.603% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,3 g | |
| Protein L | 7,7 g | 15% |
| Calcio L | 12,8 mg | 1% |
| Iron L | 288 mg | 1.603% |
| Potasio L | 6,4 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium808 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0244522605491
- Label serving
- 2 tranches (78 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Pocket Bread GÖGİANIAN'S | 218 | 11,5 g | 46,2 g | 1,3 g |
| Original Turkish Bread 2 Rolls Sauer's Bakehouse | 218 | 7,2 g | 36,9 g | 1,2 g |
| Turkish Roll Euro Breads | 218 | 7,2 g | 41,9 g | 1,3 g |
| Jumbo Crusty Long Rolls 6pk Woolworths Bakery | 218 | 6,9 g | 42 g | 1,8 g |
| 2 breaded plaice fillets Waitrose | 218 | 12,6 g | 20,7 g | 9,2 g |
| Tortilla de Mais Mi Adelita | 218 | 4 g | 45 g | 2,9 g |
| Bao’buns - Hoisin duck Itsu | 218 | 7,5 g | 36 g | 4,4 g |
| Breaded Chicken Tenders Tesco | 218 | 18,1 g | 15,9 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Sprouted Bread?
100 g of Sourdough Sprouted Bread has 218 kcal. Serving, 2 tranches, 78 g (78 g): about 170 kcal.
How much protein is in Sourdough Sprouted Bread?
Sourdough Sprouted Bread contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 2 tranches, 78 g (78 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Sourdough Sprouted Bread?
Sourdough Sprouted Bread has 42,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Sprouted Bread?
Sourdough Sprouted Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Sprouted Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.603% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Sprouted Bread?
100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244522605491. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.