Brown basmati rice
Packaged product Grainas y Pasta
Brown basmati rice contains 170 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 408 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
100 g provides 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2,6 mg | 16% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 0,92 mg | 5% |
| Potasio L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 6,9 g)
- Fiber2,1 gabove the median for grainas y pasta (median 2 g)
- Sugars0,71 gabove the median for grainas y pasta (median 0,2 g)
- Fat2,8 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0,35 gabove the median for grainas y pasta (median 0,1 g)
- Sodium4 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 0,71 g |
Other components (1)
| Ácido fólico L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 170 kcal |
| Protein | 2,1 g | 3,6 g |
| Carbohydrates | 19,2 g | 32,6 g |
| Fat | 1,7 g | 2,8 g |
| Fiber | 1,2 g | 2,1 g |
| Sugars | 0,42 g | 0,71 g |
| Sodium | 0 mg | 4 mg |
Product details
- Barcode
- 0054800420063
- Label serving
- 1 POUCH (240 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown basmati rice; less than 2% of: canola oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)
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|---|---|---|---|---|
| Organic Red Rice Simple origins | 170 | 4 g | 37 g | 1 g |
| Riso Riseria Montanari | 170 | 3 g | 35 g | 0,5 g |
| Sticky Brown Rice President's Choice | 170 | 4 g | 35 g | 1,5 g |
| Riz méditerranéen bio Uncle Ben's 240 g Uncle Ben's | 170 | 3 g | 28 g | 5 g |
| Uncle bens Ben's Original | 171 | 3,8 g | 35,4 g | 1,2 g |
| Natur-Reis, Kochbeutel Ben‘s Original | 171 | 3,9 g | 36 g | 1,2 g |
| Boulgour Tomates et Olives vertes Casino | 171 | 5,4 g | 25 g | 4,2 g |
| TIO JOÃO Arroz Tio João 7 Cereais + Soja Tio joao5 | 171 | 5,9 g | 32 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown basmati rice?
100 g of Brown basmati rice has 170 kcal. Serving, 1 pouch, 240 g (240 g): about 408 kcal.
How much protein is in Brown basmati rice?
Brown basmati rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Brown basmati rice?
Brown basmati rice has 32,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,71 g of sugars.
How much fat is in Brown basmati rice?
Brown basmati rice contains 2,8 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown basmati rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597129. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0054800420063. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.