Brown basmati rice
Packaged product Grains and Pasta
Brown basmati rice contains 170 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 408 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.6 mg | 16% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars0.71 gabove the median for grains and pasta (median 0.2 g)
- Fat2.8 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.35 gabove the median for grains and pasta (median 0.1 g)
- Sodium4 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 170 kcal |
| Protein | 2.1 g | 3.6 g |
| Carbohydrates | 19.2 g | 32.6 g |
| Fat | 1.7 g | 2.8 g |
| Fiber | 1.2 g | 2.1 g |
| Sugars | 0.42 g | 0.71 g |
| Sodium | 0 mg | 4 mg |
Product details
- Barcode
- 0054800420063
- Label serving
- 1 POUCH (240 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown basmati rice; less than 2% of: canola oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Rice Simple origins | 170 | 4 g | 37 g | 1 g |
| Riso Riseria Montanari | 170 | 3 g | 35 g | 0.5 g |
| โนริมากิไส้ไข่หวานปูอัด โลตัส | 170 | 3 g | 24 g | 7 g |
| Sticky Brown Rice President's Choice | 170 | 4 g | 35 g | 1.5 g |
| Riz méditerranéen bio Uncle Ben's 240 g Uncle Ben's | 170 | 3 g | 28 g | 5 g |
| URBANO Arroz Branco Tio Urbano Urbano | 171 | 2.8 g | 34 g | 2.6 g |
| Uncle bens Ben's Original | 171 | 3.8 g | 35.4 g | 1.2 g |
| Natur-Reis, Kochbeutel Ben‘s Original | 171 | 3.9 g | 36 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown basmati rice?
100 g of Brown basmati rice has 170 kcal. Serving, 1 pouch, 240 g (240 g): about 408 kcal.
How much protein is in Brown basmati rice?
Brown basmati rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Brown basmati rice?
Brown basmati rice has 32.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.71 g of sugars.
How much fat is in Brown basmati rice?
Brown basmati rice contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown basmati rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597129. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800420063. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.