Uncle bens
Packaged product Grainas y Pasta Ben's Original
Uncle bens contains 171 kcal per 100 g. A serving, 130 g (130 g) provides about 222 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0,077 g | 0,4% |
| Sodium L | 3,1 mg | 0,1% |
| Total carbohydrates L | 35,4 g | 13% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber1,5 gbelow the median for grainas y pasta (median 2 g)
- Sugars0,38 gabove the median for grainas y pasta (median 0,3 g)
- Fat1,2 gabove the median for grainas y pasta (median 1 g)
- Saturated fat0,077 gbelow the median for grainas y pasta (median 0,16 g)
- Sodium3,1 mgabove the median for grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5410673004710
- Quantity
- 875g
- Label serving
- 130 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
einen topf wasser zum kochen bringen, kochbeutel hineingeben und ca, 10 minuten köcheln lassen, cook faltes boil a large volume of water in a saucepan, dip the rice bag in it and cook for 10 minutes, 2 abtropfen 2 drain beutel mit einer gabel aus dem wasser nehmen und abtropfen lassen, take the sachet out of the water with the alde of a fork and let it drain, 31 2 servieren beutel an der einkerbung aufreissen, an der kalten ecke festhalten und ausleeren, guten appetit! 3 serve open the sachet thanks to the pre-cut notch, empty the sachet by grabbing the cold corner, bon appétit! parboiled vollkorn-reis, nährwertangaben nutritional values pro 100g (nach zubereltung) per 100g (after preparation) pro zubereiteter portion (basierend auf 62.5g trockenreis) (130g)/per serving after preparation (based on 62.5g of uncultivated rice) (130g) (% ) precooked brown rice, zutaten: zutaten: parboiled vollkorn-f ingredients: parboiled brown rice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| URBANO Arroz Branco Tio Urbano Urbano | 171 | 2,8 g | 34 g | 2,6 g |
| Natur-Reis, Kochbeutel Ben‘s Original | 171 | 3,9 g | 36 g | 1,2 g |
| Boulgour Tomates et Olives vertes Casino | 171 | 5,4 g | 25 g | 4,2 g |
| TIO JOÃO Arroz Tio João 7 Cereais + Soja Tio joao5 | 171 | 5,9 g | 32 g | 2,2 g |
| Riz méditerranéen bio Uncle Ben's 240 g Uncle Ben's | 170 | 3 g | 28 g | 5 g |
| Sticky Brown Rice President's Choice | 170 | 4 g | 35 g | 1,5 g |
| Riso Riseria Montanari | 170 | 3 g | 35 g | 0,5 g |
| Organic Red Rice Simple origins | 170 | 4 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle bens?
100 g of Uncle bens has 171 kcal. Serving, 130 g (130 g): about 222 kcal.
How much protein is in Uncle bens?
Uncle bens contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 130 g (130 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Uncle bens?
Uncle bens has 35,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle bens?
Uncle bens contains 1,2 g of fat per 100 g, of which 0,077 g is saturated (0,4% of the Daily Value).
How much sodium is in Uncle bens?
100 g contains 3,1 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673004710. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.