Bran Flakes
Packaged product Grainas y Pasta Great Value
Bran Flakes contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 6.522% of the Daily Value for manganese, 76% of the Daily Value for iron and 35% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 7,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 12,5 g | 25% |
| Niacin (B3) L | 5 mg | 31% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Calcio L | 50 mg | 4% |
| Iron L | 13,8 mg | 76% |
| Fósforo L | 438 mg | 35% |
| Potasio L | 500 mg | 11% |
| Zinc L | 3,8 mg | 34% |
| Manganese L | 150 mg | 6.522% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber15 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars7,5 gin the lowest quarter of grainas y pasta (median 23,7 g)
- Fat2,5 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium400 mgabove the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915829921
- Quantity
- 765 g
- Label serving
- 40 g
- Category
- Cereales extruidos
- Packaging
- Bag-in-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, Wheat bran, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], zinc oxide, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (6.522% DV), iron (76% DV), fósforo (35% DV), zinc (34% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915829921. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.