Bragg Nutritional yeast
Packaged product Nueces y semillas Bragg
Bragg Nutritional yeast contains 350 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 5.250% of the Daily Value for Thiamin (B1), 4.846% of the Daily Value for Riboflavin (B2) and 4.118% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 63 mg | 5.250% |
| Riboflavin (B2) L | 63 mg | 4.846% |
| Ácido pantoténico (B5) L | 10 mg | 200% |
| Vitamina B6 L | 70 mg | 4.118% |
| Iron L | 10 mg | 56% |
| Potasio L | 2.300 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 33%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nueces y semillas (median 10 g)
- Fiber30 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium2.000 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bragg
- Barcode
- 16168527
- Label serving
- 10 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Puff Built | 350 | 42,5 g | 32,5 g | 7,5 g |
| Coconut Date Bites PurePalm | 350 | 2,5 g | 70 g | 6,3 g |
| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82,5 g | 0 g |
| Sesame Seed Ball Fu Yang Seafood Co. | 350 | 10 g | 50 g | 15 g |
| Coconut Marshmallow BUILT | 350 | 42,5 g | 32,5 g | 7,5 g |
| All In One Nutritional Greens Magic Scoop | 350 | 20 g | 40 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bragg Nutritional yeast?
100 g of Bragg Nutritional yeast has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Bragg Nutritional yeast high in protein?
Bragg Nutritional yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 10 g (10 g). About 55% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Bragg Nutritional yeast?
Bragg Nutritional yeast has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bragg Nutritional yeast?
Bragg Nutritional yeast contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bragg Nutritional yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (5.250% DV), Riboflavin (B2) (4.846% DV), Vitamina B6 (4.118% DV), Ácido pantoténico (B5) (200% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bragg Nutritional yeast?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16168527. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.