Blueberries
Packaged product Frutas Hy-Vee
Blueberries contains 325 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 130 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 70 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 102 mg | 8% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frutas (median 0,72 g)
- Fiber2,5 gabove the median for frutas (median 2,4 g)
- Sugars70 gin the top quarter of frutas (median 10 g)
- Fat0 gin the lowest quarter of frutas (median 0,33 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium12 mgin the top quarter of frutas (median 1 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 70 g | 70 g |
| Sodium | 12,7 mg | 12 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450041163
- Quantity
- 4 oz
- Label serving
- 1/4 cup (40 g)
- Category
- Blueberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, sugar, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dried Blueberries Stoneridge | 325 | 1,3 g | 80 g | 0 g |
| Dried blueberries Aldi | 324 | 0 g | 81,1 g | 0 g |
| Dried Blueberries SuperValue (Musgraves) | 326 | 1,7 g | 69 g | 2,1 g |
| Arándanos Carrefour BIO | 307 | 1,6 g | 71 g | 1,2 g |
| Myrtilles Nectaflor | 345 | 0,2 g | 83 g | 0,5 g |
| Dried Blueberries GREAT VALUE | 350 | 0 g | 85 g | 0 g |
| Yogurt Covered Blueberries Natural Cravings | 300 | 2 g | 40 g | 14 g |
| Dried Blueberries Southern Grove | 351 | 0 g | 81,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 325 kcal. Serving, 1/4 cup, 40 g (40 g): about 130 kcal.
How much protein is in Blueberries?
Blueberries contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,5 g in serving, 1/4 cup, 40 g (40 g). About 2% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,72 g).
How many carbs are in Blueberries?
Blueberries has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 70 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056158. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075450041163. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.