Blueberries Sweetened Dried Fruit
Packaged product Snacks HY-VEE
Blueberries Sweetened Dried Fruit contains 325 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 130 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 70 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2.5 gin the lowest quarter of snacks (median 3.7 g)
- Sugars70 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium12 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 70 g | 70 g |
| Sodium | 12.7 mg | 12 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450041163
- Label serving
- 1/4 cup
- Category
- Wholesome Snacks
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cherries GIANT EAGLE | 325 | 2.5 g | 77.5 g | 0 g |
| Gourmet Dried Fruit, Cranberries GOOD SENSE | 325 | 0 g | 82.5 g | 1.3 g |
| Golden Raisins JOHNVINCE FOODS | 325 | 2.5 g | 80 g | 0 g |
| Sultana Raisins JOHNVINCE FOODS | 325 | 2.5 g | 77.5 g | 0 g |
| Dried Cranberries With Omega 3S FREE RANGE SNACK CO | 325 | 0 g | 80 g | 2.5 g |
| Organic Apple Dices FREE RANGE SNACK CO | 325 | 2.5 g | 77.5 g | 0 g |
| California Pitted Dates FOOD BASICS | 325 | 2.5 g | 77.5 g | 0 g |
| Premium Dried Cranberries WORLD FOOD PRODUCTS | 325 | 0 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries Sweetened Dried Fruit?
100 g of Blueberries Sweetened Dried Fruit has 325 kcal. Serving, 1/4 cup, 40 g (40 g): about 130 kcal.
How much protein is in Blueberries Sweetened Dried Fruit?
Blueberries Sweetened Dried Fruit contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1/4 cup, 40 g (40 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Blueberries Sweetened Dried Fruit?
Blueberries Sweetened Dried Fruit has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 70 g of sugars.
How much fat is in Blueberries Sweetened Dried Fruit?
Blueberries Sweetened Dried Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries Sweetened Dried Fruit?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450041163. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2056158. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRIES SWEETENED DRIED FRUIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.