Blueberries
Packaged product Fruits Hy-Vee
Blueberries contains 325 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 130 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 70 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 75 µg | 8 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 102 mg | 8 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of fruits (median 0,72 g)
- Fiber2,5 gabove the median for fruits (median 2,4 g)
- Sugars70 gin the top quarter of fruits (median 10 g)
- Fat0 gin the lowest quarter of fruits (median 0,33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium12 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 70 g | 70 g |
| Sodium | 12,7 mg | 12 mg |
Product details
Ingredients
Blueberries, sugar, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dried Blueberries Stoneridge | 325 | 1,3 g | 80 g | 0 g |
| Dried blueberries Aldi | 324 | 0 g | 81,1 g | 0 g |
| Dried Blueberries SuperValue (Musgraves) | 326 | 1,7 g | 69 g | 2,1 g |
| Arándanos Carrefour BIO | 307 | 1,6 g | 71 g | 1,2 g |
| Myrtilles Nectaflor | 345 | 0,2 g | 83 g | 0,5 g |
| Dried Blueberries GREAT VALUE | 350 | 0 g | 85 g | 0 g |
| Yogurt Covered Blueberries Natural Cravings | 300 | 2 g | 40 g | 14 g |
| Dried Blueberries Southern Grove | 351 | 0 g | 81,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 325 kcal. Serving, 1/4 cup, 40 g (40 g): about 130 kcal.
How much protein is in Blueberries?
Blueberries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in serving, 1/4 cup, 40 g (40 g). About 2 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,72 g).
How many carbs are in Blueberries?
Blueberries has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 70 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056158. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0075450041163. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.