Bleached enriched self-rising flour
Packaged product Grainas y Pasta Harris Teeter
Bleached enriched self-rising flour contains 333 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 382 kcal per 100 g across 3.402 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.130 mg | 49% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 4,3 mg | 27% |
| Folate (B9) L | 167 µg | 42% |
| Calcio L | 200 mg | 15% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,1 g)
- Fiber3,3 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Sugars3,3 gin the lowest quarter of grainas y pasta (median 20 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5,2 g)
- Sodium1.130 mgin the top quarter of grainas y pasta (median 229 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 167 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 1.133 mg | 1.130 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036130310
- Label serving
- 1/4 cup (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (contains bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73,3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73,3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13,3 g | 70 g | 3,3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13,3 g | 73,3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86,7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6,7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83,3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13,3 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bleached enriched self-rising flour?
100 g of Bleached enriched self-rising flour has 333 kcal. Serving, 1/4 cup, 30 g (30 g): about 100 kcal.
Is Bleached enriched self-rising flour high in protein?
Bleached enriched self-rising flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,1 g).
How many carbs are in Bleached enriched self-rising flour?
Bleached enriched self-rising flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Bleached enriched self-rising flour?
Bleached enriched self-rising flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bleached enriched self-rising flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (42% DV), Niacin (B3) (27% DV), iron (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bleached enriched self-rising flour?
100 g contains 1.130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020739. License: CC0 1.0 (U.S. public domain). Source record dated 22 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072036130310. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.