Belgian waffle mix
Packaged product Dulces y postres
Belgian waffle mix contains 348 kcal per 100 g. A serving, 1/2 cup, 45 g (45 g) provides about 157 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (377 kcal per 100 g).
100 g provides 148% of the Daily Value for Vitamina C, 43% of the Daily Value for fósforo and 32% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.020 mg | 44% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 10,9 g | |
| Added sugars L | 10,9 g | 22% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 133 mg | 148% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 3,5 mg | 22% |
| Folate (B9) L | 127 µg | 32% |
| Calcio L | 130 mg | 10% |
| Iron L | 3,7 mg | 21% |
| Fósforo L | 543 mg | 43% |
| Potasio L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of dulces y postres (median 5 g)
- Fiber2,2 gbelow the median for dulces y postres (median 2,5 g)
- Sugars10,9 gin the lowest quarter of dulces y postres (median 40,4 g)
- Fat2,2 gbelow the median for dulces y postres (median 5,7 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium1.020 mgin the top quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 124 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 348 kcal |
| Protein | 11,1 g | 10,9 g |
| Carbohydrates | 73,3 g | 71,7 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 11,1 g | 10,9 g |
| Sodium | 1.022 mg | 1.020 mg |
Product details
- Barcode
- 0030000563106
- Label serving
- 1/2 cup (45 g)
- Category
- Mezclas de pastel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Velvet Cake Mix Baileys | 348 | 5,5 g | 41,6 g | 17 g |
| Gourmet Italian Pizza Crust Mix Bella Gluten-Free | 348 | 4,4 g | 78,3 g | 0 g |
| Mugcakes Inshape | 348 | 25,3 g | 46,1 g | 4,3 g |
| Moelleux Duo 4 Min au micro-ondes Dr. Oetker | 348 | 5,5 g | 43 g | 17 g |
| Belgian Waffle Mix The King Arthur Flour Company Inc. | 348 | 13 g | 69,6 g | 2,2 g |
| Our House, Cornbread Mix House-Autry Mills Inc. | 348 | 4,4 g | 78,3 g | 0 g |
| Ice Cream Mix Nostalgia Ellectrics | 348 | 0 g | 91,3 g | 0 g |
| Spice Cake Mix Namaste | 348 | 2,2 g | 89,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian waffle mix?
100 g of Belgian waffle mix has 348 kcal. Serving, 1/2 cup, 45 g (45 g): about 157 kcal.
Is Belgian waffle mix high in protein?
Belgian waffle mix contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 4,9 g in serving, 1/2 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Belgian waffle mix?
Belgian waffle mix has 71,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10,9 g of sugars.
How much fat is in Belgian waffle mix?
Belgian waffle mix contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Belgian waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (148% DV), fósforo (43% DV), Folate (B9) (32% DV), Niacin (B3) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian waffle mix?
100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401384. License: CC0 1.0 (U.S. public domain). Source record dated 22 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000563106. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.