Bagels Nature Plain
Packaged product Pan y productos horneados POM
Bagels Nature Plain contains 267 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 85% of the Daily Value for selenio, 39% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 9,3 g | 19% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Calcio L | 53,3 mg | 4% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 100 mg | 8% |
| Zinc L | 0,67 mg | 6% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 46,7 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for pan y productos horneados (median 9,6 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Sugars2,7 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Saturated fat0,27 gbelow the median for pan y productos horneados (median 0,5 g)
- Sodium360 mgbelow the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM
- Barcode
- 0061077508417
- Label serving
- 1 bagel (75 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Light rye flour, Sugar, Yeast, Wheat gluten, Salt, Cornmeal, Vegetable oil (canola/soybean), Calcium propionate, Fumaric acid, Sorbic acid*, Malted barley flour, Soy lecithin, Potassium sorbate. *Ingredients may vary. May contain: Sesame seeds, Eggs, Milk, Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagels Einstein bros bagels | 267 | 10,5 g | 54,3 g | 1,4 g |
| Sesame Seed Bagels Simply Better By Dunnes Stores | 267 | 10 g | 50,8 g | 1,8 g |
| Original Bagels Western Family | 267 | 10,7 g | 53,3 g | 1,3 g |
| Wide Slice Bagels Everything L'oven Fresh | 267 | 9,5 g | 55,8 g | 3,2 g |
| 100% Whole Wheat Bagels Dempster’s • BIMBO Ontario Canada | 267 | 9,3 g | 50,7 g | 2,7 g |
| Bagels Country Harvest | 267 | 10,7 g | 52 g | 3,3 g |
| Bagels Cinnamon Raisin POM | 267 | 9,3 g | 52 g | 2 g |
| 100% Whole Wheat Bagels Great Value • Walmart | 267 | 12 g | 49,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Nature Plain?
100 g of Bagels Nature Plain has 267 kcal. Serving, 1 bagel, 75 g (75 g): about 200 kcal.
How much protein is in Bagels Nature Plain?
Bagels Nature Plain contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,6 g).
How many carbs are in Bagels Nature Plain?
Bagels Nature Plain has 52 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Nature Plain?
Bagels Nature Plain contains 1,3 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bagels Nature Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (85% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (26% DV), manganese (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Nature Plain?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077508417. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.