Bagels
Packaged product Pan y productos horneados Ahold
Bagels contains 240 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 24% of the Daily Value for Niacin (B3), 24% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,7 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 3,9 mg | 24% |
| Folate (B9) L | 96 µg | 24% |
| Calcio L | 144 mg | 11% |
| Iron L | 3,5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Sugars4,8 gbelow the median for pan y productos horneados (median 5,5 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium375 mgbelow the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 49 g | 49 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 1 g | 1 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267146077
- Label serving
- 1 BAGEL (104 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt, blueberries, yeast, calcium propionate, wheat gluten, corn flour, dextrose, wheat starch, natural and artificial flavors, enzymes, soybean oil, monoglycerides, ascorbic acid, xanthan gum, guar gum, blue 2 lake, red 40 lake, yellow cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bagel maguire chez Frankie | 240 | 7 g | 45 g | 3,5 g |
| Montreal Style Bagels Chef Frankie | 240 | 7 g | 45 g | 3,5 g |
| Soft White Roll Rowan Hill | 240 | 8,3 g | 44,6 g | 2,7 g |
| Plain Bagels Trader Joe's | 240 | 10,6 g | 51 g | 0,96 g |
| Bagel slims Market Basket | 239 | 8,7 g | 47,8 g | 2,2 g |
| Bagel slims Market Basket | 239 | 8,7 g | 47,8 g | 2,2 g |
| Everything Organic Bagels One Mighty Mill | 239 | 9,2 g | 50,5 g | 2,3 g |
| Bagel Thins Plain Bagels THOMAS' | 239 | 8,7 g | 54,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 240 kcal. Serving, 1 bagel, 104 g (104 g): about 250 kcal.
How much protein is in Bagels?
Bagels contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 104 g (104 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagels?
Bagels has 49 g of total carbohydrates per 100 g, including 1 g of fiber and 4,8 g of sugars.
How much fat is in Bagels?
Bagels contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), Folate (B9) (24% DV), iron (19% DV), Riboflavin (B2) (19% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898436. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267146077. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.