Apples & cinnamon instant oatmeal
Packaged product Desayuno Cereales Kroger
Apples & cinnamon instant oatmeal contains 371 kcal per 100 g. A serving, 35 g, 1 cup (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (407 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamina A, 71% of the Daily Value for Niacin (B3) and 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 37,1 g | |
| Added sugars L | 18,6 g | 37% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 857 µg | 95% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Niacin (B3) L | 11,4 mg | 71% |
| Calcio L | 286 mg | 22% |
| Iron L | 10,3 mg | 57% |
| Magnesio L | 69 mg | 16% |
| Fósforo L | 286 mg | 23% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,23 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for desayuno cereales (median 9,2 g)
- Fiber5,7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars37,1 gin the top quarter of desayuno cereales (median 19,2 g)
- Fat4,3 gin the lowest quarter of desayuno cereales (median 12,1 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium363 mgin the top quarter of desayuno cereales (median 178 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110853318
- Label serving
- 35 g (1 cup)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt,natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8,6 g | 80 g | 4,3 g |
| Fruit & cream instant oatmeal Target Corporation | 371 | 8,6 g | 77,1 g | 5,7 g |
| Fruit and cream variety pack oatmeal Ralston foods | 371 | 8,6 g | 77,1 g | 5,7 g |
| Instant Oatmeal Chocolate Flavor With Other Natural Flavors QUAKER | 371 | 11,4 g | 74,3 g | 10 g |
| Instant Oatmeal Fruit and Cream Variety Pack Best Choice | 371 | 8,6 g | 76,4 g | 5,4 g |
| Instant Oatmeal fruit and cream variety pack Giant Eagle | 371 | 8,6 g | 74,3 g | 5,7 g |
| Instant Oatmeal Fruit and Cream Variety Pack Kiggins | 371 | 8,6 g | 77,1 g | 4,3 g |
| Instant oatmeal, fruit and cream variety pack First Street | 371 | 8,6 g | 74,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples & cinnamon instant oatmeal?
100 g of Apples & cinnamon instant oatmeal has 371 kcal. Serving, 35 g, 1 cup (35 g): about 130 kcal.
How much protein is in Apples & cinnamon instant oatmeal?
Apples & cinnamon instant oatmeal contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g, 1 cup (35 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,2 g).
How many carbs are in Apples & cinnamon instant oatmeal?
Apples & cinnamon instant oatmeal has 80 g of total carbohydrates per 100 g, including 5,7 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apples & cinnamon instant oatmeal?
Apples & cinnamon instant oatmeal contains 4,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apples & cinnamon instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (95% DV), Niacin (B3) (71% DV), iron (57% DV), copper (25% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples & cinnamon instant oatmeal?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110853318. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.