All-Bran Flakes
Packaged product Desayuno Cereales Kellogg's
All-Bran Flakes contains 322 kcal per 100 g. A serving, 100 g (100 g) provides about 322 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 177% of the Daily Value for Riboflavin (B2), 133% of the Daily Value for Thiamin (B1) and 118% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 86,2 g | 31% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 29,8 g | |
| Added sugars L | 29,8 g | 60% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 667 µg | 74% |
| Vitamina C L | 50 mg | 56% |
| Vitamina D L | 5 µg | 25% |
| Vitamina E L | 10 mg | 67% |
| Thiamin (B1) L | 1,6 mg | 133% |
| Riboflavin (B2) L | 2,3 mg | 177% |
| Vitamina B6 L | 2 mg | 118% |
| Calcio L | 500 mg | 38% |
| Iron L | 11,7 mg | 65% |
| Zinc L | 8,3 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber1,2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars29,8 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat1,5 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium349 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 15010087
- Quantity
- 630 g
- Label serving
- 100 g
- Category
- Ceriales
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: Arroz, Gzocares añadidos (azúcar), cocoa, maltodextrina, vitaminas y minerales (calcio, vitamina C, vitamina E, hierro, vitamina A, zinc, vitamina B12, vitamina D, ácido fólico), malta, sal yodada, aceite vegetal, saborizantes naturales y artificiales (vainilla y dulce), colorantes artificiales (rojo 40, amarillo 6, azul 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in All-Bran Flakes?
100 g of All-Bran Flakes has 322 kcal. Serving, 100 g (100 g): about 322 kcal.
How much protein is in All-Bran Flakes?
All-Bran Flakes contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in All-Bran Flakes?
All-Bran Flakes has 86,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Flakes?
All-Bran Flakes contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does All-Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (177% DV), Thiamin (B1) (133% DV), Vitamina B6 (118% DV), zinc (75% DV) and Vitamina A (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Flakes?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15010087. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.