เห็ดเข็มทอง - 500 g
เห็ดเข็มทอง - 500 g contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 28 kcal per 100 g across 249 products.
100 g provides 44% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 7 mg | 44% |
| Iron L | 1,4 mg | 8% |
| Fósforo L | 80 mg | 6% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,04 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,4 g)
- Fiber3 gin the top quarter of verduras (median 1,8 g)
- Sugars0 gin the lowest quarter of verduras (median 0,5 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 108 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Po
- Barcode
- 8858836201823
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Mushrooms
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
เห็ดเข็มทอง 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake Mushrooms Asda | 40 | 5,5 g | 3,4 g | 0,5 g |
| Funghi trifolati i Gustoselli | 40 | 2,5 g | 1,3 g | 1,8 g |
| Champignons alla campagnola Nesti | 39 | 2,5 g | 1,3 g | 2,1 g |
| Cogumelo shitake Mise | 39 | 2,7 g | 6,5 g | 0,6 g |
| Chef's Sampler Mycopia | 39 | 1,8 g | 7 g | 0 g |
| Misto Funghi e Tartufo Lidl | 42 | 2,4 g | 5,7 g | 0,7 g |
| Aperitivo champignon grilles Polli | 38 | 2,5 g | 0,5 g | 2,3 g |
| Gălbiori proaspeți Gradina pădurii | 38 | 1,5 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เห็ดเข็มทอง - 500 g?
100 g of เห็ดเข็มทอง - 500 g has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in เห็ดเข็มทอง - 500 g?
เห็ดเข็มทอง - 500 g contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in เห็ดเข็มทอง - 500 g?
เห็ดเข็มทอง - 500 g has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เห็ดเข็มทอง - 500 g?
เห็ดเข็มทอง - 500 g contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does เห็ดเข็มทอง - 500 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เห็ดเข็มทอง - 500 g?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858836201823. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.