เห็ดเข็มทอง - 500 g
Packaged product Vegetables Po
เห็ดเข็มทอง - 500 g contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 28 kcal per 100 g across 249 products.
100 g provides 44% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 7 mg | 44% |
| Iron L | 1.4 mg | 8% |
| Phosphorus L | 80 mg | 6% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.04 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 108 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Po
- Barcode
- 8858836201823
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Mushrooms
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
เห็ดเข็มทอง 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake Mushrooms Asda | 40 | 5.5 g | 3.4 g | 0.5 g |
| Funghi trifolati i Gustoselli | 40 | 2.5 g | 1.3 g | 1.8 g |
| Champignons alla campagnola Nesti | 39 | 2.5 g | 1.3 g | 2.1 g |
| Cogumelo shitake Mise | 39 | 2.7 g | 6.5 g | 0.6 g |
| Chef's Sampler Mycopia | 39 | 1.8 g | 7 g | 0 g |
| Misto Funghi e Tartufo Lidl | 42 | 2.4 g | 5.7 g | 0.7 g |
| Aperitivo champignon grilles Polli | 38 | 2.5 g | 0.5 g | 2.3 g |
| Gălbiori proaspeți Gradina pădurii | 38 | 1.5 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เห็ดเข็มทอง - 500 g?
100 g of เห็ดเข็มทอง - 500 g has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in เห็ดเข็มทอง - 500 g?
เห็ดเข็มทอง - 500 g contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in เห็ดเข็มทอง - 500 g?
เห็ดเข็มทอง - 500 g has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เห็ดเข็มทอง - 500 g?
เห็ดเข็มทอง - 500 g contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does เห็ดเข็มทอง - 500 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เห็ดเข็มทอง - 500 g?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858836201823. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.