1% Lowfat Milk
Packaged product Dairy and Eggs MEMBER'S MARK
1% Lowfat Milk contains 54 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 ml provides 22% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for Vitamina B12 and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Fósforo L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 49%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gbelow the median for dairy and eggs (median 8,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars6,7 gabove the median for dairy and eggs (median 3,6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10,5 g)
- Saturated fat0,62 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Sodium67 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742169576
- Label serving
- 1 cup
- Category
- Milk
Ingredients
LOW FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk PROMISED LAND DAIRY | 54 | 3,8 g | 5 g | 2,1 g |
| Organic Reduced Fat Milk WILD OATS MARKETPLACE | 54 | 4,2 g | 5,4 g | 2,1 g |
| 1% Low Fat Milk FIRST STREET | 54 | 4,6 g | 6,7 g | 1 g |
| 2% - Reduced Fat Milk WORKING COWS DAIRY | 54 | 3,3 g | 5,4 g | 2,1 g |
| 2% Reduced Fat Milk DEBACKER FAMILY DAIRY | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk ALABAMA'S ORGANIC | 54 | 3,3 g | 5,4 g | 2,1 g |
| Fat Free Milk, Chocolate ANDERSON ERICKSON DAIRY | 54 | 3,3 g | 10 g | 0 g |
| Icy Cold Fat Free Milk, Strawberry ANDERSON ERICKSON | 54 | 3,3 g | 9,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Milk?
100 ml of 1% Lowfat Milk has 54 kcal. Serving, 1 cup, 240 ml (240 ml): about 130 kcal.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk contains 4,6 g of protein per 100 ml (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 240 ml (240 ml). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8,5 g).
How many carbs are in 1% Lowfat Milk?
1% Lowfat Milk has 6,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 6,7 g of sugars.
How much fat is in 1% Lowfat Milk?
1% Lowfat Milk contains 1 g of fat per 100 ml, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% Lowfat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), Vitamina B12 (21% DV), calcio (13% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Lowfat Milk?
100 ml contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de febrero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742169576. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1942959. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "1% LOWFAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.