Fat free milk
Packaged product Dairy and Eggs
Fat free milk contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 9,2 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 0,5 mg | 0,6% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,3 mg | 2% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9,2 gin the top quarter of dairy and eggs (median 4,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 9,2 g | 9,2 g |
| Sodium | 83 mg | 83 mg |
Product details
- Barcode
- 0071043103416
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a fat free milk, sugar, cocoa processed with alkali, cornstarch, cocoa, salt, carrageenan, guar gum, natural and artificial flavor, vitamin a palmitate, vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Glencourt Inc. | 54 | 3,8 g | 5,4 g | 2,1 g |
| Vitamins a& d ultra-pasteurized, 38% less fat than regular milk Target Stores | 54 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Dean Foods Company | 54 | 3,3 g | 5 g | 2,1 g |
| Organic 2% reduced fat milk Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
| Organic Low Fat Milk Kirkland Signature | 54 | 4,6 g | 6,3 g | 1 g |
| 2% reduced fat milk Oak Farms | 54 | 3,3 g | 5 g | 2,1 g |
| Omega 3 Sin Lactosa LACTALIS PULEVA S.L.U. | 54 | 3,1 g | 5,2 g | 2,3 g |
| Lait اوبي 14000 | 54 | 3,9 g | 5,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free milk?
100 g of Fat free milk has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.
How much protein is in Fat free milk?
Fat free milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 25% of its calories come from protein.
How many carbs are in Fat free milk?
Fat free milk has 10 g of total carbohydrates per 100 g, including 0,4 g of fiber and 9,2 g of sugars.
How much fat is in Fat free milk?
Fat free milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat free milk?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915639. License: CC0 1.0 (U.S. public domain). Source record dated 16 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071043103416. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.