Marks & Spencers nutrition facts
1.967 Marks & Spencers products with label nutrition data. On average they contain 255 kcal, 11,7 g of sugars and 8,6 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Organic Sweet Potato |
98 |
1,2 g |
21,3 g |
0,3 g |
| Peanut, bitter, crujiente |
591 |
26,6 g |
15,9 g |
44,6 g |
| Mantequilla de cacahuete |
591 |
26,4 g |
11,9 g |
48,3 g |
| Peanut Butter Bar |
545 |
11,1 g |
42,5 g |
35,9 g |
| Peppermint Infusion Tea Bags |
0 |
0,09 g |
0,9 g |
0,09 g |
| Pilau Rice |
156 |
3,2 g |
25,9 g |
3,9 g |
| Piri Piri Mayo |
522 |
0,9 g |
6,3 g |
54,6 g |
| Pitted green Manzanilla olives and matured Cheddar cheese |
223 |
7,5 g |
1,5 g |
20,3 g |
| Poke Bowl Naked Katsu Chicken |
146 |
6 g |
19,7 g |
4,6 g |
| Poke Bowl Sriracha Prawn |
172 |
5,1 g |
19,4 g |
7,9 g |
| Prawn Cocktail |
207 |
8,8 g |
19,7 g |
9,8 g |
| Pressed Costa Rican Pineapple with a Hint of Lime Juice |
50 |
0,4 g |
12 g |
0,1 g |
| Pressed Cranberry Juice Drink From Concentrate |
46 |
0,1 g |
11 g |
0,1 g |
| Pressed Tropical Juice |
40 |
0,1 g |
9,5 g |
0,1 g |
| Profiterole Stack Dessert Menu |
391 |
4,9 g |
22,9 g |
30,8 g |
| Protein Ball Cocoa and Peanut |
381 |
21,9 g |
31,1 g |
15,3 g |
| Rainbow Fruit Salad |
42 |
0,5 g |
9,1 g |
0,2 g |
| Red Spring Onions |
28 |
2 g |
3 g |
0,5 g |
| Reduced far all butter croissants |
389 |
8,9 g |
46,6 g |
18,1 g |
| Reduced Fat Coleslaw |
162 |
0,8 g |
5 g |
15 g |
| Reduced Fat Mayo |
309 |
0,8 g |
10,1 g |
29,4 g |
| Rice Noodles |
361 |
6,7 g |
81,9 g |
0,6 g |
| Roasted Coconut |
683 |
7,3 g |
17,6 g |
62,8 g |
| Roasted Pumpkin and brown butter ravioli |
250 |
8,1 g |
33,1 g |
9 g |
| Roasted&salted Large Peanuts |
631 |
26,2 g |
4,6 g |
54,6 g |
| Roasted Vegetable Couscous |
149 |
4,8 g |
21,9 g |
4,3 g |
| Robust Rye Bread |
230 |
10,4 g |
45,8 g |
1,3 g |
| Rose harissa paste |
367 |
3 g |
9,3 g |
33,9 g |
| salted caramel flavour protein bars coated in milk chocolate with added sweetener |
374 |
38,1 g |
31,4 g |
13,9 g |
| Salted Caramel Oat Shake |
53 |
1,1 g |
8,9 g |
1,3 g |
| Salted Popcorn |
508 |
6,8 g |
38,6 g |
33,7 g |
| Salted Pop Corn |
526 |
8,4 g |
49,1 g |
31,2 g |
| Savoy Cabbage |
32 |
1,7 g |
4,1 g |
0,4 g |
| Scottish Shortbread Petticoat Tails |
513 |
5,5 g |
59,1 g |
27,8 g |
| Serrano Ham |
222 |
31 g |
0,4 g |
10,7 g |
| Skinless Chicken Fillet |
122 |
27,8 g |
0,2 g |
1,1 g |
| Sliced Honey Roast Ham |
117 |
20,7 g |
4,3 g |
1,9 g |
| Smoked Salmon Bagel |
221 |
10,4 g |
23,7 g |
8,9 g |
| Spanish Cheese And Tomato Pan De Cristal |
236 |
14,9 g |
25,8 g |
7,4 g |
| Sticky Sushi Rice |
171 |
3,5 g |
36,1 g |
1,3 g |
| Stir Fry Lentil Noodles |
179 |
9,4 g |
26,6 g |
3,4 g |
| Stonebaked pizza double cheese & ham |
247 |
11,4 g |
32,7 g |
7,5 g |
| Straight cut chips |
120 |
2,2 g |
21,2 g |
2,5 g |
| Strawberry Matcha Overnight Oats |
133 |
10,2 g |
13,8 g |
3,1 g |
| Strawberry Trifle |
143 |
2,7 g |
18,1 g |
6,7 g |
| Sunflower Seeds |
599 |
23,4 g |
16,4 g |
47,5 g |
| dulces, zanahorias, peas & broccoli with seasoned butter |
72 |
2,8 g |
5,4 g |
4,2 g |
| Sweet Peppers |
22 |
0,8 g |
4,3 g |
0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.