Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Organic Sweet Potato 98 1.2 g 21.3 g 0.3 g
Peanut, bitter, crunchy 591 26.6 g 15.9 g 44.6 g
Peanut Butter 591 26.4 g 11.9 g 48.3 g
Peanut Butter Bar 545 11.1 g 42.5 g 35.9 g
Peppermint Infusion Tea Bags 0 0.09 g 0.9 g 0.09 g
Pilau Rice 156 3.2 g 25.9 g 3.9 g
Piri Piri Mayo 522 0.9 g 6.3 g 54.6 g
Pitted green Manzanilla olives and matured Cheddar cheese 223 7.5 g 1.5 g 20.3 g
Poke Bowl Naked Katsu Chicken 146 6 g 19.7 g 4.6 g
Poke Bowl Sriracha Prawn 172 5.1 g 19.4 g 7.9 g
Prawn Cocktail 207 8.8 g 19.7 g 9.8 g
Pressed Costa Rican Pineapple with a Hint of Lime Juice 50 0.4 g 12 g 0.1 g
Pressed Cranberry Juice Drink From Concentrate 46 0.1 g 11 g 0.1 g
Pressed Tropical Juice 40 0.1 g 9.5 g 0.1 g
Profiterole Stack Dessert Menu 391 4.9 g 22.9 g 30.8 g
Protein Ball Cocoa and Peanut 381 21.9 g 31.1 g 15.3 g
Rainbow Fruit Salad 42 0.5 g 9.1 g 0.2 g
Red Spring Onions 28 2 g 3 g 0.5 g
Reduced far all butter croissants 389 8.9 g 46.6 g 18.1 g
Reduced Fat Coleslaw 162 0.8 g 5 g 15 g
Reduced Fat Mayo 309 0.8 g 10.1 g 29.4 g
Rice Noodles 361 6.7 g 81.9 g 0.6 g
Roasted Coconut 683 7.3 g 17.6 g 62.8 g
Roasted Pumpkin and brown butter ravioli 250 8.1 g 33.1 g 9 g
Roasted&salted Large Peanuts 631 26.2 g 4.6 g 54.6 g
Roasted Vegetable Couscous 149 4.8 g 21.9 g 4.3 g
Robust Rye Bread 230 10.4 g 45.8 g 1.3 g
Rose harissa paste 367 3 g 9.3 g 33.9 g
salted caramel flavour protein bars coated in milk chocolate with added sweetener 374 38.1 g 31.4 g 13.9 g
Salted Caramel Oat Shake 53 1.1 g 8.9 g 1.3 g
Salted Popcorn 508 6.8 g 38.6 g 33.7 g
Salted Pop Corn 526 8.4 g 49.1 g 31.2 g
Savoy Cabbage 32 1.7 g 4.1 g 0.4 g
Scottish Shortbread Petticoat Tails 513 5.5 g 59.1 g 27.8 g
Serrano Ham 222 31 g 0.4 g 10.7 g
Skinless Chicken Fillet 122 27.8 g 0.2 g 1.1 g
Sliced Honey Roast Ham 117 20.7 g 4.3 g 1.9 g
Smoked Salmon Bagel 221 10.4 g 23.7 g 8.9 g
Spanish Cheese And Tomato Pan De Cristal 236 14.9 g 25.8 g 7.4 g
Sticky Sushi Rice 171 3.5 g 36.1 g 1.3 g
Stir Fry Lentil Noodles 179 9.4 g 26.6 g 3.4 g
Stonebaked pizza double cheese & ham 247 11.4 g 32.7 g 7.5 g
Straight cut chips 120 2.2 g 21.2 g 2.5 g
Strawberry Matcha Overnight Oats 133 10.2 g 13.8 g 3.1 g
Strawberry Trifle 143 2.7 g 18.1 g 6.7 g
Sunflower Seeds 599 23.4 g 16.4 g 47.5 g
sweetcorn, carrots, peas & broccoli with seasoned butter 72 2.8 g 5.4 g 4.2 g
Sweet Peppers 22 0.8 g 4.3 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.