Marks & Spencer nutrition facts
3.722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13,1 g of sugars and 7,8 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Mayo Made with Free Range Egg |
717 |
0,2 g |
4 g |
77,7 g |
| Mediterranean orange Hugh juice |
8 |
0,1 g |
1,4 g |
0,1 g |
| Medium king prawn bucatini |
145 |
5,9 g |
18,9 g |
4,8 g |
| Medium Pork Pie |
393 |
10,5 g |
23,7 g |
28,2 g |
| Melting middle chocolate puddings |
286 |
4,9 g |
30,3 g |
15,7 g |
| Melty Ham and Farmhouse Cheddar Cheese Toastie |
244 |
14,8 g |
23 g |
9,9 g |
| Mexican style Chicken |
132 |
24,8 g |
1,4 g |
2,9 g |
| Mexican Style Roasted Corn & Red Pepper |
104 |
3,3 g |
15 g |
2,8 g |
| Microwave basmati rice |
150 |
3,6 g |
29,3 g |
1,7 g |
| Mild Cheddar with Onions & Chives |
390 |
21,7 g |
1,4 g |
32,9 g |
| Milk chocolate covered honeycomb chunks |
420 |
3,3 g |
64,7 g |
16,3 g |
| Milk Chocolate Digestive |
490 |
5,9 g |
63,3 g |
23,1 g |
| Milk Chocolate Gigantic Buttons |
561 |
7,2 g |
55,4 g |
34,2 g |
| Milk Chocolate Malt Balls |
510 |
6,6 g |
62,7 g |
25,1 g |
| Milk Chocolate Tiny Choccy Eggs |
483 |
5 g |
64,4 g |
22,8 g |
| Milk dark & white chocolate |
539 |
5,4 g |
57,7 g |
31,3 g |
| Minced Beef |
143 |
15,8 g |
3,7 g |
7 g |
| Minced Beef & Onion Shortcrust Pastry Pie |
306 |
8,8 g |
24,8 g |
18,8 g |
| Minestrone Soup |
51 |
2,1 g |
7,5 g |
1 g |
| Mini Caramel Waffles |
438 |
3,1 g |
65,6 g |
15,6 g |
| Mini cocktail sausages |
290 |
11,5 g |
9,8 g |
22,3 g |
| Mini meal Roast Chicken Dinner |
111 |
8,7 g |
9,4 g |
4 g |
| Mini Mixed Seeded Rolls |
235 |
10 g |
37,1 g |
4,2 g |
| Mini Naan |
290 |
8 g |
47 g |
6,7 g |
| Mini White Tortilla Wraps |
294 |
8,1 g |
54,2 g |
4,2 g |
| Mint Choccy Speckled Eggs |
483 |
4,8 g |
64,3 g |
22,7 g |
| Minted Baby Potatoes With Butter Parsley and Chives |
68 |
1,5 g |
9,8 g |
2,1 g |
| Mixed Greek Olives |
180 |
1,7 g |
1,4 g |
18 g |
| Mixed Olives with Cheddar and Rosemary Pot |
259 |
7,3 g |
1,8 g |
24,4 g |
| M&J The 6 Pack Cheddar Cheese %00 Po & Onion Crisp |
519 |
4,8 g |
54,4 g |
30,3 g |
| Monster Cupcakes |
430 |
3,5 g |
59,2 g |
19,9 g |
| Monterey Jack & Chutney Pitta Chips |
462 |
11,4 g |
65,6 g |
16,4 g |
| Moroccan fruity couscous |
182 |
4,2 g |
34,5 g |
2,2 g |
| Moroccan Style Houmous |
213 |
5,7 g |
13,2 g |
14,3 g |
| Mozzarella & Santini Tomato Salad |
151 |
6,7 g |
4 g |
11,8 g |
| M&S Bao Buns |
253 |
6,4 g |
52,5 g |
1,5 g |
| M&S Birthday Cake Iced Dessert |
120 |
4,3 g |
22,4 g |
1,1 g |
| M&S. Café Chicken Katsu Poke Bowl With Cucumber, E |
142 |
6,7 g |
22,3 g |
2,7 g |
| M&S Chilli & Coriander Noodles |
173 |
4,7 g |
31,5 g |
2,8 g |
| M&S Classic Steak Short rust Pastry Pie |
276 |
9,9 g |
23,6 g |
15,5 g |
| M&S Collection Hand Rolled Pistachio & Raspberry R |
331 |
3 g |
44,9 g |
15,1 g |
| M&S -FOOD- 2 CREAM SLICES Abubs poll pastry, fille |
390 |
3,6 g |
44,2 g |
21,8 g |
| M&S -Food- 4 Raspberry & Mascarpone Meringue Roula |
303 |
2,8 g |
51,2 g |
9,7 g |
| M&S -Food 8 Sweet Potato Spiced Falafels With: Chi |
160 |
6,6 g |
24,3 g |
6,7 g |
| M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch |
106 |
6,4 g |
4,3 g |
6,8 g |
| M&S -FOOD- Gastro Cotta Milk Celery gastropub INGR |
141 |
10,1 g |
9,1 g |
6,9 g |
| M&S -Food- Made Without - Wheat- Gluten Free 4 Mil |
476 |
3,7 g |
65,7 g |
21,8 g |
| M&S FOOD- made with real fruit juice Se BEST BEFOR |
345 |
0,8 g |
84,9 g |
0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.