Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Mayo Made with Free Range Egg 717 0.2 g 4 g 77.7 g
Mediterranean orange Hugh juice 8 0.1 g 1.4 g 0.1 g
Medium king prawn bucatini 145 5.9 g 18.9 g 4.8 g
Medium Pork Pie 393 10.5 g 23.7 g 28.2 g
Melting middle chocolate puddings 286 4.9 g 30.3 g 15.7 g
Melty Ham and Farmhouse Cheddar Cheese Toastie 244 14.8 g 23 g 9.9 g
Mexican style Chicken 132 24.8 g 1.4 g 2.9 g
Mexican Style Roasted Corn & Red Pepper 104 3.3 g 15 g 2.8 g
Microwave basmati rice 150 3.6 g 29.3 g 1.7 g
Mild Cheddar with Onions & Chives 390 21.7 g 1.4 g 32.9 g
Milk chocolate covered honeycomb chunks 420 3.3 g 64.7 g 16.3 g
Milk Chocolate Digestive 490 5.9 g 63.3 g 23.1 g
Milk Chocolate Gigantic Buttons 561 7.2 g 55.4 g 34.2 g
Milk Chocolate Malt Balls 510 6.6 g 62.7 g 25.1 g
Milk Chocolate Tiny Choccy Eggs 483 5 g 64.4 g 22.8 g
Milk dark & white chocolate 539 5.4 g 57.7 g 31.3 g
Minced Beef 143 15.8 g 3.7 g 7 g
Minced Beef & Onion Shortcrust Pastry Pie 306 8.8 g 24.8 g 18.8 g
Minestrone Soup 51 2.1 g 7.5 g 1 g
Mini Caramel Waffles 438 3.1 g 65.6 g 15.6 g
Mini cocktail sausages 290 11.5 g 9.8 g 22.3 g
Mini meal Roast Chicken Dinner 111 8.7 g 9.4 g 4 g
Mini Mixed Seeded Rolls 235 10 g 37.1 g 4.2 g
Mini Naan 290 8 g 47 g 6.7 g
Mini White Tortilla Wraps 294 8.1 g 54.2 g 4.2 g
Mint Choccy Speckled Eggs 483 4.8 g 64.3 g 22.7 g
Minted Baby Potatoes With Butter Parsley and Chives 68 1.5 g 9.8 g 2.1 g
Mixed Greek Olives 180 1.7 g 1.4 g 18 g
Mixed Olives with Cheddar and Rosemary Pot 259 7.3 g 1.8 g 24.4 g
M&J The 6 Pack Cheddar Cheese %00 Po & Onion Crisp 519 4.8 g 54.4 g 30.3 g
Monster Cupcakes 430 3.5 g 59.2 g 19.9 g
Monterey Jack & Chutney Pitta Chips 462 11.4 g 65.6 g 16.4 g
Moroccan fruity couscous 182 4.2 g 34.5 g 2.2 g
Moroccan Style Houmous 213 5.7 g 13.2 g 14.3 g
Mozzarella & Santini Tomato Salad 151 6.7 g 4 g 11.8 g
M&S Bao Buns 253 6.4 g 52.5 g 1.5 g
M&S Birthday Cake Iced Dessert 120 4.3 g 22.4 g 1.1 g
M&S. Café Chicken Katsu Poke Bowl With Cucumber, E 142 6.7 g 22.3 g 2.7 g
M&S Chilli & Coriander Noodles 173 4.7 g 31.5 g 2.8 g
M&S Classic Steak Short rust Pastry Pie 276 9.9 g 23.6 g 15.5 g
M&S Collection Hand Rolled Pistachio & Raspberry R 331 3 g 44.9 g 15.1 g
M&S -FOOD- 2 CREAM SLICES Abubs poll pastry, fille 390 3.6 g 44.2 g 21.8 g
M&S -Food- 4 Raspberry & Mascarpone Meringue Roula 303 2.8 g 51.2 g 9.7 g
M&S -Food 8 Sweet Potato Spiced Falafels With: Chi 160 6.6 g 24.3 g 6.7 g
M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch 106 6.4 g 4.3 g 6.8 g
M&S -FOOD- Gastro Cotta Milk Celery gastropub INGR 141 10.1 g 9.1 g 6.9 g
M&S -Food- Made Without - Wheat- Gluten Free 4 Mil 476 3.7 g 65.7 g 21.8 g
M&S FOOD- made with real fruit juice Se BEST BEFOR 345 0.8 g 84.9 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.