M&S Bao Buns
Packaged product Pan y productos horneados Marks & Spencer
M&S Bao Buns contains 253 kcal per 100 g. A serving, 8 buns, 224 g (224 g) provides about 567 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 11,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars11,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium232 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29320011
- Label serving
- 8 buns (224 g)
- Category
- bao-buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten) - Water - Sugar Wheat Starch (contains Gluten) Cornflour • Dried Yeast. Wheat Gluten Soya Flour Vegetable Oil (Sunflower/Rapeseed) Raising Agent: E450, Sodium . . Bicarbonate, Calcium Phosphates Emulsifier: E481, E472e. Lipase Salt Trehalose*. . *Trehalose is a source of glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao Buns Jackfruit Vistasia | 258 | 5 g | 42 g | 7 g |
| Bao bułeczki Asia Flavours | 267 | 6,7 g | 46 g | 6,5 g |
| Jackfruit & Mushroom Bao Buns Lidl De Luxe | 214 | 5 g | 37 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Bao Buns?
100 g of M&S Bao Buns has 253 kcal. Serving, 8 buns, 224 g (224 g): about 567 kcal.
How much protein is in M&S Bao Buns?
M&S Bao Buns contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 14,3 g in serving, 8 buns, 224 g (224 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in M&S Bao Buns?
M&S Bao Buns has 52,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Bao Buns?
M&S Bao Buns contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in M&S Bao Buns?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320011. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.