Mini Mixed Seeded Rolls
Packaged product Pan y productos horneados Marks & Spencer
Mini Mixed Seeded Rolls contains 235 kcal per 100 g. A serving, 1 roll, 31 g (31 g) provides about 73 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,65 g | 3% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 37,1 g | 13% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 9 g)
- Fiber4,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat4,2 gabove the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,65 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium290 mgin the lowest quarter of pan y productos horneados (median 432 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00867610
- Label serving
- 1 roll (31 g)
- Category
- Rollos de pan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
9 mixed mini rolls - 3 seed-topped seeded rolls, 3 wheat bran topped wholemeal rolls and 3 flour topped white rolls • • • . Ser Typ Vale Ene INGREDIENTS 3 Seeded Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Millet Seeds (7%): Pasteurised Egg Sunflower Seeds (5%) Golden Linseed (4%) Brown Linseed (3.5%) - Poppy Seeds (2.5%) Pumpkin Seeds (1.5%) Rapeseed Oil Dried Fermented Wheatflour (contains Gluten) Salt Invert Sugar Syrup Yeast (Yeast Vitamin D Yeast). Malted Barley Flour (contains Gluten) Palm Fat Emulsifice E471, E472e, E470a Fat/l Wheat Starch (contains Gluten). • • . . • • 3 Bran Topped Wholemeal Rolls Wholemeal Wheatflour (contains Gluten) - Water - Pasteurised Egg Wheat Bran (contains Gluten) Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Dried Whole Milk Dried Fermented Wheatflour (contains Gluten) Salt - Yeast (Yeast - Vitamin D Yeast) Palm Fat Emulsifier: E471, E472e, E470a Wheat Starch (contains Gluten). • • • . . • • 3 Flour Topped White Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Salt Yeast (Yeast - Vitamin D Yeast) Emulsifier: E471, E472e, E470a Dried Whole Milk - Palm Fat - Wheat Starch (contains Gluten). . •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handcrafted Sourdough Promise Gluten Free | 235 | 1,5 g | 31,1 g | 9 g |
| Brown and serve rolls Pom | 235 | 7,4 g | 47,1 g | 2,2 g |
| 4 Tiger Rolls M&S Food | 235 | 8,9 g | 47 g | 0,5 g |
| Roggen Stügger Brotland | 235 | 9,4 g | 44 g | 1,1 g |
| Tesco Finest Wholemeal Rolls 4 Pack Tesco | 236 | 10,5 g | 37,9 g | 3,4 g |
| Rosinen Brötchen Krakend Vers. B.V. | 237 | 6,7 g | 47,2 g | 1,8 g |
| Mini-Baguette-Brötchen TIP | 237 | 6,9 g | 49 g | 0,8 g |
| Wheat & Rye Rolls With Sourdough Taste the Difference | 234 | 8,4 g | 46,4 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Mixed Seeded Rolls?
100 g of Mini Mixed Seeded Rolls has 235 kcal. Serving, 1 roll, 31 g (31 g): about 73 kcal.
Is Mini Mixed Seeded Rolls high in protein?
Mini Mixed Seeded Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 1 roll, 31 g (31 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9 g).
How many carbs are in Mini Mixed Seeded Rolls?
Mini Mixed Seeded Rolls has 37,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Mixed Seeded Rolls?
Mini Mixed Seeded Rolls contains 4,2 g of fat per 100 g, of which 0,65 g is saturated (3% of the Daily Value).
How much sodium is in Mini Mixed Seeded Rolls?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00867610. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.